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Title: Potassium Sources
Categories: Info Fruit Salmon
Yield: 1 Servings
| ***[400 mg or more]*** | ||
| 1 | md | Banana |
| 1 | c | Cantaloupe -- cubed |
| 1 | c | Honeydew melon -- cubed |
| 1 | c | Skim milk |
| 1 | lg | Nectarine |
| 1 | c | Orange juice |
| 1 | md | Potato |
| 10 | md | Prunes |
| 3/4 | c | Prune juice |
| 1/2 | c | Cooked red beans |
| 1 | c | Salt-free tomato juice |
| ***[200 to 399 mg]*** | ||
| 1 | c | Apple juice |
| 3 | oz | Lean beef -- cooked |
| 1/2 | c | Beets -- cooked |
| 1 | c | Blackberries |
| 1/2 | c | Brussels sprouts -- fresh |
| 1 | lg | Carrot -- raw |
| 3 | Stalks 5-inch. celery | |
| 15 | Cherries -- raw | |
| 3 | oz | Cooked chicken |
| 3 | oz | Cooked flounder |
| 1/2 | Grapefruit | |
| 1 | c | Grapefruit juice |
| ***[200 to 299 mg]*** | ||
| 1/2 | c | Cooked lentils |
| 1/2 | c | Lima beans |
| 1 | md | Orange |
| 3 | oz | Lean pork |
| 3 | oz | Unsalted pink salmon -- |
| Canned | ||
| 1/2 | c | Spinach -- cooked |
| 1 | c | Strawberries -- sliced |
| 1/2 | c | No-salt added tomatoes -- |
| Canned | ||
| 1/2 | c | Water-packed tuna; unsalted |
| 3 | oz | Turkey; unprocessed |
| 2 | c | Watermelon -- cubed |
For more information on potassium, see the American Heart Association's booklet "Facts About Potassium," available from your local American Heart Association. More information may be obtained from hospital's nutritionish; or ask your physician.
Recipe By : American Heart Assn's Low Salt Cookbook (1990)